Frozen Broccoli Spears have 1.5 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Mustard Greens?
Frozen Broccoli Spears VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Mustard Greens:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B2, 9.9 times more Vitamin B5 and 3.2 times more Vitamin C than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 9.5 times more Vitamin A, 1.5 times more Vitamin E and 5 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Mustard Greens:
100 calories of Frozen Broccoli Spears have 1.6 times more Phosphorus and 2.1 times more Selenium than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 3.8 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 2.2 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.7 times more Omega 3 and 3 times more Sugars than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.