Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Pumpkin Pie Mix
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Pumpkin Pie Mix?
Frozen Broccoli Spears VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Pumpkin Pie Mix:
100 calories of Frozen Broccoli Spears have 16.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 70 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Frozen Broccoli Spears as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Pumpkin Pie Mix:
100 calories of Frozen Broccoli Spears have 4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 6.5 times more Potassium, 6.2 times more Selenium, 4.5 times more Zinc and 4.5 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 3.4 times more Sodium than Frozen Broccoli Spears.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 112.1 times more Omega 3, 1.3 times more Fiber and 10.1 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 calories.