Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Summer Squash with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Summer Squash with Salt
500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Summer Squash with Salt?
Frozen Broccoli Spears VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Summer Squash with Salt:
100 calories of Frozen Broccoli Spears have 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 8.6 times more Vitamin C, 6.7 times more Vitamin E and 20 times more Vitamin K than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Summer Squash with Salt:
100 calories of Frozen Broccoli Spears have 1.4 times more Iron and 6.6 times more Selenium than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 4.1 times more Copper, 2.2 times more Magnesium, 20.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash with Salt contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Fiber and 2.3 times more Protein than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.