Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Frozen Broccoli Spears have 2.1 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Frozen Broccoli Spears VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Frozen Broccoli Spears have 3.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, 8.9 times more Vitamin C, 5.4 times more Vitamin E and 11.7 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Frozen Broccoli Spears have 4.6 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium, 29 times more Sodium and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.