Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Winter Squash, Hubbard, Baked with Salt?
Frozen Broccoli Spears VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.1 times more Vitamin B9, 12.4 times more Vitamin C, 11.6 times more Vitamin E and 109.3 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.4 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Selenium, 3.9 times more Zinc and 1.8 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 8.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 and 2.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.