Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Tomatoes in Juice with Salt
625g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomatoes in Juice with Salt?
Frozen Broccoli Spears VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tomatoes in Juice with Salt:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin A, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.3 times more Vitamin E and 21.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tomatoes in Juice with Salt:
100 calories of Frozen Broccoli Spears have 2.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 12.3 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.2 times more Omega 3 and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Omega 6 and 3.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3