Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Tomatoes in Juice with Salt:
Frozen Broccoli Spears have 2.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9, 5.4 times more Vitamin C, 2.3 times more Vitamin E and 39 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Tomatoes in Juice with Salt:
Frozen Broccoli Spears have 1.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper and 6.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Broccoli Spears have 1.8 times more Energy, 31.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.