Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Sprouted Mung Beans
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Sprouted Mung Beans
833g
Cooked Broccoli Raab has 2.1 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Sprouted Mung Beans?
Cooked Broccoli Raab VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Sprouted Mung Beans:
100 calories of Cooked Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9, 59.2 times more Vitamin C, 30.4 times more Vitamin E and 9.2 times more Vitamin K than Canned Sprouted Mung Beans.
Both Cooked Broccoli Raab and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Sprouted Mung Beans:
100 calories of Cooked Broccoli Raab have 4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 6.1 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 4.4 times more Copper, 1.6 times more Sodium and 2.2 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Sprouted Mung Beans contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.2 times more Fat, 16.1 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.