Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Brussels Sprouts
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Brussels Sprouts
233g
Raw Brussels Sprouts have 3.6 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Brussels Sprouts?
Canned Sprouted Mung Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Brussels Sprouts:
100 calories of Canned Sprouted Mung Beans have 2.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 79.1 times more Vitamin C, 6.1 times more Vitamin E and 3.7 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Brussels Sprouts:
100 calories of Canned Sprouted Mung Beans have 8 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium, 6 times more Sodium, 2.4 times more Zinc and 4 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Manganese and 4 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Brussels Sprouts contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 1.5 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.6 times more Omega 3 and 1.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.