Cooked Broccoli Raab VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Cooked Broccoli Raab have 4.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin E and 2.9 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
- Both Cooked Broccoli Raab and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Cooked Broccoli Raab have 2.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Selenium and 4.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spears Frozen Broccoli with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 5.3 times more Fat, 5.4 times more Omega 3 and 1.4 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.