Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Jerusalem-artichokes
Weight per 100 calories
Cooked Broccoli Raab
400g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 2.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Jerusalem-artichokes?
Cooked Broccoli Raab VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Jerusalem-artichokes:
100 calories of Cooked Broccoli Raab have 662.8 times more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6, 15.9 times more Vitamin B9, 27 times more Vitamin C, 38.9 times more Vitamin E and 7475.2 times more Vitamin K than Jerusalem-artichokes.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Jerusalem-artichokes:
100 calories of Cooked Broccoli Raab have 24.6 times more Calcium, 1.6 times more Copper, 4.6 times more Magnesium, 18.5 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium, 40.9 times more Sodium, 13.1 times more Zinc and 3.4 times more Water than Jerusalem-artichokes.
Both Cooked Broccoli Raab and Jerusalem-artichokes contain similar levels of Iron per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 151.8 times more Fat, more Omega 3, 5.1 times more Fiber and 5.6 times more Protein than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Jerusalem-artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 calories.