Stir-Fried Shiitake Mushrooms have 1.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Stir-Fried Shiitake Mushrooms?
Cooked Broccoli Raab VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Stir-Fried Shiitake Mushrooms:
100 calories of Cooked Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Stir-Fried Shiitake Mushrooms:
100 calories of Cooked Broccoli Raab have 92 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium, 17.5 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Copper and 3.1 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Stir-Fried Shiitake Mushrooms contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.3 times more Fat, more Omega 3, 3.2 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 3.1 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3