Cooked Broccoli Raab VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Mustard Greens:
- 100 calories of Cooked Broccoli Raab have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 8.2 times more Vitamin B9, 1.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 2.6 times more Vitamin A and 2.2 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Mustard Greens:
- 100 calories of Cooked Broccoli Raab have 1.5 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 1.9 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mustard Greens contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 9.5 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mustard Greens offer comparable quantities of Energy per 100 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.