Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled New Zealand Spinach
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled New Zealand Spinach
833g
Cooked Broccoli Raab has 2.1 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled New Zealand Spinach?
Cooked Broccoli Raab VS Boiled New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled New Zealand Spinach?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled New Zealand Spinach:
100 calories of Cooked Broccoli Raab have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.4 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled New Zealand Spinach provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled New Zealand Spinach:
100 calories of Cooked Broccoli Raab have 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 2.1 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Selenium, 4 times more Sodium and 2.2 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled New Zealand Spinach contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.5 times more Fat, 1.7 times more Omega 3 and 1.4 times more Protein than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled New Zealand Spinach offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.