Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pumpkin Flowers
Weight per 100 calories
Cooked Broccoli Raab
400g
Pumpkin Flowers
667g
Cooked Broccoli Raab has 1.7 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pumpkin Flowers?