Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pumpkin Leaves
Weight per 100 calories
Cooked Broccoli Raab
400g
Pumpkin Leaves
526g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Pumpkin Leaves. It has very low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pumpkin Leaves?
Cooked Broccoli Raab VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pumpkin Leaves:
100 calories of Cooked Broccoli Raab have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Pumpkin Leaves.
Both Cooked Broccoli Raab and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Cooked Broccoli Raab as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pumpkin Leaves:
100 calories of Cooked Broccoli Raab have 2.3 times more Calcium, 3.9 times more Sodium and 2.1 times more Zinc than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 2.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pumpkin Leaves contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 12.7 times more Omega 3 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 3.1 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pumpkin Leaves offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
Both Cooked Broccoli Raab as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.