Comparing Nutrients in 100 calories Pumpkin LeavesVS Brussels Sprouts
Weight per 100 calories
Pumpkin Leaves
526g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Raw Pumpkin Leaves, which is low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Brussels Sprouts?
Pumpkin Leaves VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Brussels Sprouts:
100 calories of Pumpkin Leaves have 5.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.3 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Brussels Sprouts:
100 calories of Pumpkin Leaves have 2.1 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 2.4 times more Water than Brussels Sprouts.
Both Pumpkin Leaves and Brussels Sprouts contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 3 times more Fat, 7.6 times more Saturated Fat and 2.1 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.