Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Pumpkin Leaves
Weight per 100 calories
Brussels Sprouts
233g
Boiled Pumpkin Leaves
476g
Brussels Sprouts have 2 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Pumpkin Leaves?
Brussels Sprouts VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Pumpkin Leaves:
100 calories of Brussels Sprouts have 3.6 times more Vitamin B5 and 41.5 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 4.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Pumpkin Leaves:
100 calories of Brussels Sprouts have 1.5 times more Sodium than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2.1 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Pumpkin Leaves contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 8.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Fiber and 1.6 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.