Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Salsify
Weight per 100 calories
Cooked Broccoli Raab
400g
Salsify
122g
Raw Salsify has 3.3 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Salsify?
Cooked Broccoli Raab VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Salsify?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Salsify:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 13.2 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and 15.2 times more Vitamin C than Salsify.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Salsify:
100 calories of Cooked Broccoli Raab have 6.5 times more Calcium, 2.8 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium, 9.2 times more Sodium, 4.7 times more Zinc and 3.9 times more Water than Salsify.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 8.5 times more Fat, 2.8 times more Fiber and 3.8 times more Protein than Salsify.
While 100 kcal of Raw Salsify contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Salsify offer comparable quantities of Energy per 100 calories.