Cooked Broccoli Raab has 1.3 times more energy per 100g than Canned Turnip Greens. It has very low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Turnip Greens?
Cooked Broccoli Raab VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Turnip Greens:
100 calories of Cooked Broccoli Raab have 12.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin C and 1.3 times more Vitamin E than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 1.7 times more Vitamin A, 1.7 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Turnip Greens:
100 calories of Cooked Broccoli Raab have 3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 1.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Turnip Greens contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.3 times more Fat, 1.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Canned Turnip Greens.
Both Cooked Broccoli Raab and Canned Turnip Greens offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cooked Broccoli Raab as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.