Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Frozen Turnips
Weight per 100 calories
Cooked Broccoli Raab
400g
Frozen Turnips
625g
Cooked Broccoli Raab has 1.6 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Turnips?
Cooked Broccoli Raab VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Turnips?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Turnips:
100 calories of Cooked Broccoli Raab have 145.3 times more Vitamin A, 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Turnips.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Turnips:
100 calories of Cooked Broccoli Raab have 3.3 times more Calcium, 1.7 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Turnips contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.1 times more Fat, 2 times more Omega 3 and 2.4 times more Protein than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Turnips offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.