Comparing Nutrients in 100 calories Broccoli RaabVS Canned Asparagus with Liquids
Weight per 100 calories
Broccoli Raab
455g
Canned Asparagus with Liquids
667g
Broccoli Raab has 1.5 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Asparagus with Liquids?
Broccoli Raab VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Asparagus with Liquids:
100 calories of Broccoli Raab have 2.3 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.8 times more Vitamin E and 3.9 times more Vitamin K than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.5 times more Vitamin B9 than Raw Broccoli Raab.
Both Broccoli Raab and Canned Asparagus with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Raw Broccoli Raab as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Asparagus with Liquids:
100 calories of Broccoli Raab have 4.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 3.7 times more Copper, 1.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Canned Asparagus with Liquids contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.9 times more Fat, 32.2 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 3.8 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Asparagus with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3