Broccoli Raab VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Savoy Cabbage:
- 100 calories of Broccoli Raab have 3.2 times more Vitamin A, 3.5 times more Vitamin B1, 7 times more Vitamin B2, 55.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Savoy Cabbage.
- 100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Savoy Cabbage:
- 100 calories of Broccoli Raab have 3.9 times more Calcium, 6.1 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Boiled Savoy Cabbage.
- Both Broccoli Raab and Boiled Savoy Cabbage contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 5.9 times more Fat, 9 times more Omega 3 and 1.9 times more Protein than Boiled Savoy Cabbage.
- While 100 kcal of Boiled and Drained Savoy Cabbage contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Savoy Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.