Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Hyacinth-Young beans with Salt?
Broccoli Raab VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Hyacinth-Young beans with Salt:
100 calories of Broccoli Raab have 42.5 times more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 13.8 times more Vitamin B5, 16.9 times more Vitamin B6, 4 times more Vitamin B9 and 9 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Hyacinth-Young beans with Salt:
100 calories of Broccoli Raab have 6 times more Calcium, 2 times more Copper, 6.4 times more Iron, 4.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 4.6 times more Zinc and 2.4 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.2 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Hyacinth-Young beans with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.1 times more Fat, 47.7 times more Omega 3 and 2.4 times more Protein than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 100 calories.