Comparing Nutrients in 100 calories Broccoli RaabVS Iceberg Lettuce
Weight per 100 calories
Broccoli Raab
455g
Iceberg Lettuce
714g
Broccoli Raab has 1.6 times more energy per 100g than Iceberg Lettuce. It has very low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Iceberg Lettuce?
Broccoli Raab VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Iceberg Lettuce:
100 calories of Broccoli Raab have 3.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.6 times more Vitamin C, 5.7 times more Vitamin E and 5.9 times more Vitamin K than Iceberg Lettuce.
Both Raw Broccoli Raab as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Iceberg Lettuce:
100 calories of Broccoli Raab have 3.8 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 6.4 times more Selenium, 2.1 times more Sodium and 3.3 times more Zinc than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Iceberg Lettuce contain similar levels of Copper and Potassium per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat, 2.3 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 1.6 times more Carbohydrate, 8.1 times more Sugars and 9.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Iceberg Lettuce offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.