Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Frozen Green Peas with Salt
Weight per 100 calories
Broccoli Raab
455g
Cooked Frozen Green Peas with Salt
128g
Boiled Frozen Green Peas, drained with Salt have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Green Peas with Salt?
Broccoli Raab VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Green Peas with Salt:
100 calories of Broccoli Raab have 4.4 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 5 times more Vitamin B9, 7.2 times more Vitamin C, 191.5 times more Vitamin E and 33.1 times more Vitamin K than Cooked Frozen Green Peas with Salt.
100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Green Peas with Salt:
100 calories of Broccoli Raab have 16 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 6.3 times more Potassium, 3.5 times more Selenium, 4.1 times more Zinc and 4.1 times more Water than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 2.8 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.4 times more Fat, 27.9 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.