Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Broccoli Raab
455g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 8.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Cross Cut French Fried Potatoes?
Broccoli Raab VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Cross Cut French Fried Potatoes:
100 calories of Broccoli Raab have 30.1 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Cross Cut French Fried Potatoes:
100 calories of Broccoli Raab have 70.6 times more Calcium, 20.9 times more Iron, 5.4 times more Potassium and 12.6 times more Water than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Sodium than Raw Broccoli Raab.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.6 times more Sugars, 10 times more Fiber and 10 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.4 times more Fat and 3.7 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.