Comparing Nutrients in 100 calories Broccoli RaabVS Microwaved Potatoes with Salt
Weight per 100 calories
Broccoli Raab
455g
Microwaved Potatoes with Salt
95g
Whole Microwaved Potatoes with Salt have 4.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Microwaved Potatoes with Salt?
Broccoli Raab VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Microwaved Potatoes with Salt:
100 calories of Broccoli Raab have more Vitamin A, 6.4 times more Vitamin B1, 19.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 33 times more Vitamin B9 and 6.4 times more Vitamin C than Microwaved Potatoes with Salt.
100 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Microwaved Potatoes with Salt:
100 calories of Broccoli Raab have 46.9 times more Calcium, 8.2 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 11.9 times more Selenium, 10.2 times more Zinc and 6.1 times more Water than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.7 times more Copper and 1.5 times more Sodium than Raw Broccoli Raab.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 23.4 times more Fat, 90.2 times more Omega 3, 5.6 times more Fiber and 6.2 times more Protein than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Microwaved Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.