Comparing Nutrients in 100 calories Broccoli RaabVS Canned Pumpkin with Salt
Weight per 100 calories
Broccoli Raab
455g
Canned Pumpkin with Salt
294g
Canned Pumpkin with Salt has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Pumpkin with Salt?
Broccoli Raab VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Pumpkin with Salt:
100 calories of Broccoli Raab have 10.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10.7 times more Vitamin B9, 7.4 times more Vitamin C, 2.4 times more Vitamin E and 21.6 times more Vitamin K than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 3.8 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Pumpkin with Salt:
100 calories of Broccoli Raab have 6.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 7 times more Zinc and 1.6 times more Water than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1.6 times more Copper and 4.7 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.7 times more Fat, 36.5 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1.8 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.