Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Flowers Pumpkin with Salt
667g
Broccoli Raab has 1.5 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Flowers Pumpkin with Salt?
Broccoli Raab VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Flowers Pumpkin with Salt:
100 calories of Broccoli Raab have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin C, 27.6 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
Both Broccoli Raab and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Flowers Pumpkin with Salt:
100 calories of Broccoli Raab have 2 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 5.3 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Selenium, 10.8 times more Sodium and 1.5 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.2 times more Fat, 64.4 times more Omega 3, 2 times more Fiber and 2 times more Protein than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.6 times more Carbohydrate and 9.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.