Broccoli VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Rutabagas with Salt:
- 100 calories of Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 4.2 times more Vitamin C, 2.9 times more Vitamin E and 448.2 times more Vitamin K than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
- 100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Rutabagas with Salt:
- 100 calories of Broccoli have 2.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 8.7 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Rutabagas with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 1.3 times more Fiber and 2.7 times more Protein than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 2.6 times more Sugars and 2.6 times more Fructose than Raw Broccoli.
- Both Broccoli and Boiled Rutabagas with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Broccoli as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 100 calories.