Nutrient Comparison: Broccoli VS Boiled Rutabagas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Rutabagas with Salt:
- 1 kilogram of Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.3 times more Vitamin E and 508 times more Vitamin K than Boiled Rutabagas with Salt.
- Both Broccoli and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Rutabagas with Salt:
- 1 kilogram of Broccoli has 2.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 3.4 times more Zinc than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 7.7 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Rutabagas with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.4 times more Fiber and 3 times more Protein than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 2.3 times more Sugars and 2.3 times more Fructose than Raw Broccoli.
- Both Broccoli and Boiled Rutabagas with Salt offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Raw Broccoli as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.