Broccoli VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Broccoli have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 13.5 times more Vitamin A, 2.7 times more Vitamin E and 4 times more Vitamin K than Raw Broccoli.
- Both Raw Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Broccoli have 2.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.8 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron and 1.9 times more Manganese than Raw Broccoli.
- Both Broccoli and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 1.4 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Omega 3 than Raw Broccoli.
- Both Broccoli and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Raw Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.