Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Turnip Greens And Turnips:
Raw Broccoli has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 13.9 times more Vitamin A, 2.7 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Turnip Greens And Turnips:
Raw Broccoli has 2.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 2.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron and 1.9 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.