Boiled Brussels Sprouts have 1.8 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Canned Yellow Snap Beans?
Boiled Brussels Sprouts VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Canned Yellow Snap Beans:
100 calories of Boiled Brussels Sprouts have 4.3 times more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 7.2 times more Vitamin C and 2 times more Vitamin K than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Vitamin B2 than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Canned Yellow Snap Beans provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Brussels Sprouts as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Canned Yellow Snap Beans:
100 calories of Boiled Brussels Sprouts have 1.2 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 21.5 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Canned Yellow Snap Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 3.1 times more Omega 3, 1.2 times more Sugars and 1.2 times more Protein than Canned Yellow Snap Beans.
Both Boiled Brussels Sprouts and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Brussels Sprouts as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.