Boiled Brussels Sprouts VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Frozen Brussels Sprouts:
- 100 calories of Boiled Brussels Sprouts have 1.4 times more Vitamin A than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Frozen Brussels Sprouts:
- 100 calories of Boiled Brussels Sprouts have 1.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.4 times more Sodium and 1.2 times more Zinc than Frozen Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts have 1.5 times more Omega 3 than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.