Frozen Brussels Sprouts VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
- 100 calories of Frozen Brussels Sprouts have 1.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Brussels Sprouts.
- While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
- 100 calories of Frozen Brussels Sprouts have 2 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Frozen Brussels Sprouts have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Brussels Sprouts and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.