Comparing Nutrients in 100 calories Brussels SproutsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Brussels Sprouts
233g
Canned Carrots with Liquids and Salt
435g
Brussels Sprouts have 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Carrots with Liquids and Salt?
Brussels Sprouts VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Carrots with Liquids and Salt:
100 calories of Brussels Sprouts have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9, 22.7 times more Vitamin C and 9.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 30.2 times more Vitamin A and 1.6 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Carrots with Liquids and Salt:
100 calories of Brussels Sprouts have 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.8 times more Copper, 2.5 times more Manganese, 17.9 times more Sodium, 1.3 times more Zinc and 2 times more Water than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 6.6 times more Omega 3 and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.