Nutrient Comparison: Brussels Sprouts VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Canned Carrots with Liquids and Salt:
- 100 grams of Brussels Sprouts have 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 7.6 times more Vitamin B9, 42.5 times more Vitamin C, 1.2 times more Vitamin E and 18.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A than Raw Brussels Sprouts.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Canned Carrots with Liquids and Salt:
- 100 grams of Brussels Sprouts have 1.4 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.3 times more Manganese and 9.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 12.4 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Brussels Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.