Comparing Nutrients in 100 calories Brussels SproutsVS UV Exposed White Mushroom
Weight per 100 calories
Brussels Sprouts
233g
UV Exposed White Mushroom
455g
Brussels Sprouts have 2 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or UV Exposed White Mushroom?
Brussels Sprouts VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs UV Exposed White Mushroom:
100 calories of Brussels Sprouts have 1.8 times more Vitamin B9, 20.7 times more Vitamin C, 45 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 8.7 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B5 and more Vitamin D than Raw Brussels Sprouts.
Both Brussels Sprouts and UV Exposed White Mushroom provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Brussels Sprouts have insufficient amounts of Vitamin D
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs UV Exposed White Mushroom:
100 calories of Brussels Sprouts have 7.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese and 2.6 times more Sodium than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 8.9 times more Copper, 2.4 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Raw Brussels Sprouts.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fructose and 1.9 times more Fiber than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 6.9 times more Omega 6, 1.8 times more Sugars and 1.8 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3