Nutrient Comparison: Brussels Sprouts VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs UV Exposed White Mushroom:
- 100 grams of Brussels Sprouts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 40.5 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin D
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs UV Exposed White Mushroom:
- 100 grams of Brussels Sprouts have 14 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese and 1.2 times more Potassium than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4.5 times more Copper and 5.8 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and UV Exposed White Mushroom contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than UV Exposed White Mushroom.
- Both Brussels Sprouts and UV Exposed White Mushroom offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in 100 grams.