Nutrient Comparison: UV Exposed White Mushroom VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed White Mushroom versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Boiled Brussels Sprouts:
- 100 grams of UV Exposed White Mushroom have 5 times more Vitamin B2, 5.9 times more Vitamin B3, 6 times more Vitamin B5 and more Vitamin D than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 29.5 times more Vitamin C, 43 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Boiled Brussels Sprouts:
- 100 grams of UV Exposed White Mushroom have 3.8 times more Copper, 1.5 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 12 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium and 4.8 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Boiled Brussels Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UV Exposed White Mushroom have 1.2 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Boiled Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.