Comparing Nutrients in 100 calories Brussels SproutsVS Hamburger Pickle relish
Weight per 100 calories
Brussels Sprouts
233g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 3 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Hamburger Pickle relish?
Brussels Sprouts VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Hamburger Pickle relish:
100 calories of Brussels Sprouts have 8.8 times more Vitamin A, 20.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 132.4 times more Vitamin B5, 43.8 times more Vitamin B6, 183 times more Vitamin B9 and 110.9 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Hamburger Pickle relish:
100 calories of Brussels Sprouts have 31.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 9.9 times more Magnesium, 67.4 times more Manganese, 12.2 times more Phosphorus, 15.4 times more Potassium, more Selenium, 11.5 times more Zinc and 4.2 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 14.6 times more Sodium than Raw Brussels Sprouts.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 4.6 times more Omega 3, 3.6 times more Fiber and 16.1 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.3 times more Carbohydrate than Raw Brussels Sprouts.
Both Brussels Sprouts and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Raw Brussels Sprouts as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.