Comparing Nutrients in 100 calories Brussels SproutsVS Root Wasabi
Weight per 100 calories
Brussels Sprouts
233g
Root Wasabi
92g
Raw Root Wasabi has 2.5 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Root Wasabi?
Brussels Sprouts VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Root Wasabi?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Root Wasabi:
100 calories of Brussels Sprouts have 48.2 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 8.6 times more Vitamin B9 and 5.1 times more Vitamin C than Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Root Wasabi:
100 calories of Brussels Sprouts have 3.4 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Sodium and 3.2 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.5 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Root Wasabi contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.2 times more Fiber and 1.8 times more Protein than Root Wasabi.
Both Brussels Sprouts and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.