Comparing Nutrients in 100 calories BuckwheatVS Boiled Buckwheat
Weight per 100 calories
Buckwheat
29g
Boiled Buckwheat
109g
Buckwheat has 3.7 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Boiled Buckwheat?
Buckwheat VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Buckwheat vs Boiled Buckwheat:
100 calories of Buckwheat have 2.9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Buckwheat.
Both Buckwheat and Boiled Buckwheat provide similar amounts of Vitamin B5 per 100 calories.
Both Buckwheat as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Boiled Buckwheat:
100 calories of Buckwheat have 2 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.4 times more Iron and 28.9 times more Water than Buckwheat.
Both Buckwheat and Boiled Buckwheat contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Both Buckwheat as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Buckwheat and Cooked Buckwheat Groats have similar amounts of macro-nutrients per 100 kcal
Both Buckwheat and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Buckwheat as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.