Comparing Nutrients in 100 calories Buckwheat FlourVS Corn Bran
Weight per 100 calories
Buckwheat Flour
30g
Corn Bran
44.6g
Buckwheat Flour has 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Corn Bran?
Buckwheat Flour VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Corn Bran?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Corn Bran:
100 calories of Buckwheat Flour have 27.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 9 times more Vitamin B9 than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.2 times more Vitamin B5 than Whole-groat Buckwheat Flour.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Whole-groat Buckwheat Flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Corn Bran:
100 calories of Buckwheat Flour have 1.4 times more Copper, 2.6 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 8.8 times more Potassium and 1.3 times more Zinc than Corn Bran.
While 100 kcal of Crude Corn Bran contain 4.3 times more Selenium than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Corn Bran contain similar levels of Iron per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Whole-groat Buckwheat Flour as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate and 11.8 times more Fiber than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
Both Whole-groat Buckwheat Flour as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.