Comparing Nutrients in 100 calories Roasted BuckwheatVS Boiled Bulgur
Weight per 100 calories
Roasted Buckwheat
29g
Boiled Bulgur
121g
Roasted Buckwheat has 4.2 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Boiled Bulgur?
Roasted Buckwheat VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Boiled Bulgur:
100 calories of Roasted Buckwheat have 2.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.8 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Bulgur provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Roasted Buckwheat Groats as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Boiled Bulgur:
100 calories of Roasted Buckwheat have 2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Selenium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.6 times more Iron, 1.6 times more Manganese and 38.5 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Bulgur contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Roasted Buckwheat Groats as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Bulgur contain 1.8 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Roasted Buckwheat Groats as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.