Nutrient Comparison: Roasted Buckwheat VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Buckwheat versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Buckwheat vs Boiled Bulgur:
- 1 kilogram of Roasted Buckwheat has 3.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Bulgur.
- Both Roasted Buckwheat Groats as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Buckwheat vs Boiled Bulgur:
- 1 kilogram of Roasted Buckwheat has 8.3 times more Copper, 2.6 times more Iron, 6.9 times more Magnesium, 2.7 times more Manganese, 8 times more Phosphorus, 4.7 times more Potassium, 14 times more Selenium and 4.2 times more Zinc than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 9.2 times more Water than Roasted Buckwheat Groats.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Selenium
- Both Roasted Buckwheat Groats as well as Cooked Bulgur lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Buckwheat has 4.2 times more Energy, 11.3 times more Fat, 15.5 times more Omega 3, 8.1 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Boiled Bulgur.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6