Comparing Nutrients in 300 calories Roasted BuckwheatVS Boiled Bulgur
Weight per 300 calories
Roasted Buckwheat
86.7g
Boiled Bulgur
361g
Roasted Buckwheat has 4.2 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Boiled Bulgur?
Roasted Buckwheat VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Boiled Bulgur:
300 calories of Roasted Buckwheat have 2.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.8 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Bulgur provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Roasted Buckwheat Groats as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Boiled Bulgur:
300 calories of Roasted Buckwheat have 2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Selenium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.6 times more Iron, 1.6 times more Manganese and 38.5 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Bulgur contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Roasted Buckwheat Groats as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Bulgur contain 1.8 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Roasted Buckwheat Groats as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.