Boiled Bulgur VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Boiled Buckwheat:
- 100 calories of Boiled Bulgur have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Buckwheat.
- While 100 kcal of Cooked Buckwheat Groats contain 1.3 times more Vitamin B2 than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Buckwheat provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Cooked Bulgur as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Boiled Buckwheat:
- 100 calories of Boiled Bulgur have 1.3 times more Iron and 1.7 times more Manganese than Boiled Buckwheat.
- While 100 kcal of Cooked Buckwheat Groats contain 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Selenium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Buckwheat contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Bulgur have 1.8 times more Fiber than Boiled Buckwheat.
- Both Boiled Bulgur and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Bulgur as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.